£15.00
Description
- WHATS IT FOR? Massaging your muscles using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesion and tissue and speed up the healing and recovery process after your workout..
- WILL IT HELP TO LOSE WEIGHT? It's important to note that bad blood flow and knots in your muscles will stop you from burning calories, that's why foam rolling needs to become part of your workout to help keep your burners working at 100 percent..
- IS FOAM ROLLING GOO FOR YOU? Foam rolling devotees report benefits like more flexibility, increased range of motion, better blood circulation, injury prevention, and improved muscle recovery..
- HOW LONG SHOULD I ROLL FOR? Sometimes this takes just 30 seconds, but at other times it can take 2 minutes or more. The goal of foam rolling is to get bound up portions of the muscle to relax, so when you feel the tenderness reduce in half, this is an indication that you are meeting your goal and the muscle is relaxing..
- DOES FOAM ROLLING HELP GET RID OF CELLULITE? Foam rolling will reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue - this can help stretch out cellulite dimples, too..
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GadgetZone® Fitness and Strength Training Portable Home Gym | Beginner Startup Kit | Yoga Mat Yoga Roller Exercise Wheel Resistance Bands | Strength Training Fitness and Sustainability
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