Power Mudras: Yoga Hand Postures for Women - New Edition

Amazing, simply amazing!! This book brings forward the concepts, how to, understanding and support needed in every woman's life. We all go through such difficult and confusing and extremely happy times in our lives. These wonderful Mudras show us how to get through with much more ease and grace and set within us an understanding and the tools to seal in the protection and nurturing we need while transitioning though our journey! It has been a continuing guide and am very grateful! There is nothing on the planet like it!

Remember your feminine power and beauty. Nourish and heal your body, mind and spirit with this incredible, inspiring work of art. I am inspired every time I open these pages.

Mudras, which are thought by Sabrina Mesko are very effective, each of them give its miraculous benefits. Thanks to them you can harmonize yourself easily, experience deep calmness, feel unconditional love, strenghten your character and open up your spiritual potential.I've been practising it for about four years now and I am very content and happy about my results. Do it patiently at least for 15 - 30min a day and watch your life becoming brighter and more beautiful day by day. :)

I have to admit, I don't use mudras much, but I am intrigued by the idea. This book presents MANY different mudras and has great illustrations to go with them. Very easy to follow. I would have liked more explaination on how and why they work.

I thought the title was sexist. I purchased it anyway, because they were "Power" Mudras, or, so I thought, mudras for Power. No....About the first 40% of the book was dedicated to connecting your inner feminine spirit with Mother Earth/Nature, and the first supporting poses were definitely of a Feministic bent. The next third of the book was dedicated to female/feminine issues (e.g. weight control, inner beauty, PMS). I didn't make it past 70%. But then, I'm a guy.Why rate it 4 stars? It was put together well, I'm sure the mudras and mantras given are beneficial for women with those issues, and it had excellent pictures referencing each and every pose. It looked well-researched, and I think any woman already familiar with the concepts of identifying herself with Nature/the Goddess and practiced with yogic/energetic concepts would be flipping to own this volume.Why only 4 stars? Because I don't think an opus like this has an authentic place in today's pluralistic/ tolerant/ non-sexist society.But I did rate it high for production value and doing what it promised. I just couldn't partake.

This such an empowering tool for women. I love that I can refer to this book and find a series of Mudras to address a specific challenge that I am facing. And the way that Sabrina talks about the practice and the challenges fills you with strength and the knowing that with this practice you can transform your and change your life! This book, these Mudras are amazing - so grateful I found this teacher!!

What a waste of money. Should have known from the creepy picture on the cover. No depth whatsoever.

I love this book, doing the mudra on a regular basis has helped me in so many ways. I think every one should have this book. There is a mudra for just about everything. The change and healing starts from with in.