Any definitive use guide lines or opinions?How long do you hold this particular stretch for?Rep's 1 long or several short?How many days a week?

I found holding for about 30 seconds is most beneficial. Longer.... diminishing returns. If you want to increase your range, hold 30 seconds then relax a few degrees than increase a few clicks past your previous max hold. Repeat.

How does the increment work? Is it by degree, or in larger units?

It isn't a ratchet function, it is geared, so basically you can go by degree if you like (though there is no way to measure such a small increment accurately). In practice, you just turn the wheel a little at a time. I go by 1/4 turns, but my son goes by 1/16-1/8 turns to nudge a little farther. My 1/4 turns with my legs at ~140 degrees is probably pushing them out another 1 degree or so.

Can you extend it beyond 180 degrees?

Yes, you can. It will allow you to crank it all the way so that your legs are behind you - 360 degrees

What is the weight limit for a perdin to use it?

I'm thinking the 27 is 270lbs, the 30 is 300lbs, but that's just a guess. :)

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Description

Stretch Your Limits! 🧘‍♂️

BUILT TO LAST - Crafted from solid alloy steel for durability and stability.
SPACE SAVVY DESIGN - Compact dimensions fit seamlessly into any home gym.
PEACE OF MIND WARRANTY - Enjoy a robust warranty for worry-free stretching.
USER FRIENDLY ASSEMBLY - Quick setup means more time for your workout.
ELEVATE YOUR FLEXIBILITY - Unlock your body's potential with targeted stretching.

The Valor Athletics Leg Stretch Machine in Black is engineered for serious flexibility training, featuring a solid steel frame that supports up to 250 lbs. With a compact design and a comprehensive warranty, this machine is perfect for both home and professional use, ensuring you can stretch safely and effectively.

Specifications

Handle type	Fixed Handle
Height	9 inches
Item display length	54 inches
Weight	22.23 Kilograms
Item display width	17 inches
Material type	Alloy Steel
Number of pieces	1
Batteries included?	No
Brand	Valor Fitness
Manufacturer	Valor Athletics
Item model number	CA-27
Product Dimensions	124.46 x 190.5 x 53.34 cm; 22.23 Kilograms
ASIN	B006UX6R76

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Valor Athletics Leg Stretch Machine in Black

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Description

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Common Questions