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Mindfulness Advent 2023 24 Mindfulness tasks in a jar to help you enjoy and appreciate Christmas even more!
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About the item
- Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!.
- Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness..
- We have twisted the advent into 24 mindfulness tasks all with Christmas themes..
- The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commeration, over-eating and general "too much-ness" that Christmas has become..
- Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!.
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